If you’re not up for a half marathon quite yet, why not work on your running foundation by training for a 10K? We’ve also got a free 10K training plan for women that can be adapted to your energy level based on menstrual cycle phases. If you’ve got your eye on an upcoming half marathon, here are some helpful tips to keep in mind before and during the race. This adaptable half marathon training plan will help you adjust your running and strength training to your energy levels as they vary throughout your cycle. You’ve probably heard of and maybe even tried syncing your workouts with your menstrual cycle. Women runners face many of the same challenges as men when training for a race, but there are some key differences that often don’t get the attention they deserve. And putting all that time and effort into training for this goal makes the success of reaching it that much sweeter. See your runner twice as they head around the Botanic Gardens and give them that last push they need to get them over that finish line.Setting your sights on a race goal, whether it’s your first 10K, half marathon, or setting a new personal record is a fun and easy way to put some structure into your running routine while keeping you motivated. See your runner as they head towards the finish line along Macquarie St – please ensure you stay on the western side of the road. See your runner as they pass under the iconic Sydney Harbour Bridge and take in the stunning views Sydney Harbour has to offer. See your runner twice as they head through the Pyrmont area of the course.Ģ5 minute walk from Hyde Park along Market St and the Pyrmont Bridge Access via Light Rail Services run from Central to Pyrmont Bay, The Star or John St Square. See your runner as they head along Sussex St before heading down to the Darling Harbour/Barangaroo Foreshore to see them as they head back from Pyrmont towards the CBD.ġ5 minute walk from Hyde Park along Market St or 5 minute walk from Wynyard station. Sussex St & Darling Harbour/Barangaroo Foreshore

See your runner as they come past at Towns Place for both 10k and Half Marathon and if your runner is in the Half Marathon see them again as they take in the stunning Harbour views at Barangaroo Reserve.ġ0 minute walk from Wynyard Station or 20 minute walk from the start line through the Rocks.

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